Go Back
Creamy overnight oats with Greek yogurt and berries in a glass jar
Lighter Plate

🥣 Low Calorie Overnight Oats (High Protein, Easy Meal Prep)

Creamy low calorie overnight oats made with Greek yogurt and protein powder for a quick, high protein breakfast that’s perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup rolled oats
  • ½ cup unsweetened almond milk or any unsweetened milk of choice
  • ½ cup nonfat Greek yogurt
  • 1 scoop vanilla protein powder or any protein powder of choice (vanilla works best)
  • 1-2 tsp maple syrup or sweetener of choice
Optional Toppings
  • mixed berries
  • peanut butter
  • chia seeds

Equipment

  • 1 Jar or airtight container For soaking overnight
  • 1 spoon For mixing ingredients

Method
 

  1. Add rolled oats, almond milk, Greek yogurt, and protein powder to a jar or container.
  2. Stir well until fully combined and smooth.
    3. Mix thoroughly to avoid clumps from the protein powder.
  3. Add maple syrup or sweetener to taste and mix again.
  4. Cover and refrigerate for at least 4 hours or overnight for best texture.
  5. Stir before serving and add toppings if desired.
    6. If the oats are too thick, add a splash of milk before serving.

Notes

Adjust the consistency by adding more or less milk depending on your preference. For thicker oats, reduce the liquid slightly or add chia seeds.