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Creamy banana overnight oats in a jar ready for meal prep breakfast

Low Calorie Banana Overnight Oats

Creamy banana overnight oats made with oats, Greek yogurt, and protein powder for an easy high protein breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Calories: 360
Ingredients Equipment Method

Ingredients
  

  • 1/2 cup rolled oats old-fashioned oats work best
  • 1/2 banana mashed
  • 1/2 cup milk any milk works
  • 1/3 cup Greek yogurt dairy-free yogurt also works
  • 1 scoop vanilla protein powder add extra milk if needed
  • 1 tsp chia seeds
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
Optional Add-ins
  • maple syrup
Optional Toppings
  • banana slices
  • chopped walnuts
  • peanut butter drizzle

Equipment

  • 1 Jar or container
  • 1 Mixing Spoon

Method
 

  1. Add the oats, mashed banana, milk, Greek yogurt, protein powder, chia seeds, cinnamon, and vanilla extract to a jar or container.
  2. Stir well until everything is fully combined and the protein powder is evenly mixed in.
    3. Mash the banana thoroughly so it blends smoothly into the oats.
  3. Cover and refrigerate overnight, or for at least 4 hours, until the oats soften and thicken.
    4. The oats may thicken overnight, so adding a splash of milk before serving helps loosen the texture.
  4. Stir again before serving and add any preferred toppings.
  5. Add banana slices and other toppings right before serving for the best texture.