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low calorie Greek yogurt bowl with berries, granola, and nuts
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Low Calorie Greek Yogurt & Berry Bowl

A quick and healthy low calorie breakfast made with Greek yogurt, fresh berries, and simple toppings. This high protein Greek yogurt bowl is perfect for weight loss and ready in just minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Greek yogurt plain, low-fat or non-fat
  • 1/2 cup fresh mixed berries strawberries, blueberries, raspberries
  • 1 tsp chia seeds optional, for added fiber
  • 1 tsp honey optional, or low-calorie sweetener
  • 1 tbsp granola optional, low-calorie granola
  • 1 tbsp nuts of choice optional, such as almonds, walnuts, or pecans

Equipment

  • 1 bowl
  • 1 spoon

Method
 

  1. Add the Greek yogurt to a bowl and spread it evenly to create a smooth base.
    2. For the creamiest texture, use chilled Greek yogurt straight from the fridge.
  2. Wash and prepare the fresh berries. Slice larger fruits like strawberries if needed.
    3. Pat berries dry to prevent excess moisture from thinning the yogurt.
  3. Arrange the fresh berries on top of the yogurt, distributing them evenly for a balanced and visually appealing bowl.
    4. Try grouping toppings in sections for a more visually appealing bowl.
  4. Sprinkle chia seeds over the bowl for added fiber and texture (optional).
  5. Add a small drizzle of honey or a low-calorie sweetener, depending on your preference.
  6. Top with granola and nuts of choice for extra crunch (optional).
  7. For a lower calorie version, keep granola and nuts to small portions, as these can quickly increase the calorie count.
  8. Serve immediately and enjoy your fresh, low calorie Greek yogurt bowl.
    9. For best texture, eat right away before the granola softens.

Notes

• For a higher protein option, use non-fat Greek yogurt with at least 15–20g of protein per serving.
• You can swap the berries with other fruits like banana slices, peaches, or apples depending on what you have available.
• To keep this recipe low calorie, use a sugar-free sweetener instead of honey.
• Add nuts and granola just before serving to maintain their crunch.
• This recipe is best enjoyed fresh, but you can prepare the ingredients ahead of time and assemble just before eating.