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Creamy peanut butter overnight oats topped with banana slices and chopped peanuts

Low Calorie Peanut Butter Overnight Oats

Creamy peanut butter overnight oats that are high in protein, low in calories, and perfect for easy meal prep breakfasts.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Calories: 270
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup Rolled oats
  • 1/2 cup Milk Any milk works
  • 1/4 cup Greek yogurt Dairy-free yogurt works too
  • 1 tbsp Peanut butter Or any nut butter
  • 1 tsp Chia seeds
Optional Add-ins
  • Maple syrup
  • Vanilla extract
  • Salt
  • Vanilla protein powder Add extra milk if needed
Optional Toppings
  • Sliced banana
  • Peanut butter drizzle
  • Chopped peanuts

Equipment

  • 1 Glass Jar or Container
  • 1 Mixing Spoon For mixing the oats

Method
 

  1. Add the oats, milk, Greek yogurt, peanut butter, chia seeds, maple syrup, vanilla extract, and salt to a jar or container. Stir well until fully combined.
  2. Cover and refrigerate overnight, or for at least 4 hours, until the oats thicken.
    3. Stir the peanut butter in thoroughly before chilling so the texture stays smooth and evenly mixed.
  3. Stir the oats before serving. Add a splash of milk if the texture is too thick.
    4. Stir the oats before serving. Add a splash of milk if the texture is too thick.
  4. Top with banana slices, peanut butter, or chopped peanuts if desired, then serve.

Notes

  • Overnight oats can be eaten straight from the fridge or left at room temperature for a few minutes before serving.
  • For extra sweetness and a softer texture, mash some banana into the oats before chilling.
  • Crunchy peanut butter can be used if you prefer more texture.