Go Back
close up of low calorie spinach egg breakfast wrap with eggs and vegetables
Lighter Plate

Spinach Egg Wrap

A quick and healthy spinach egg wrap that’s low in calories and high in protein. Perfect for a simple, satisfying breakfast ready in minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 2 eggs
  • 1 low calorie tortilla
  • 1/4 cup fresh spinach
  • 2 tbsp diced tomatoes
  • 1 tbsp low-fat cheese optional
  • salt and pepper to taste
  • 1 tsp olive oil or cooking spray
Optional Add-ins
  • mushrooms
  • bell peppers
  • onion
  • hot sauce

Equipment

  • 1 Non-stick pan
  • 1 Spatula
  • 1 Small bowl

Method
 

  1. Whisk the eggs in a small bowl and season with salt and pepper.
  2. Heat a non-stick pan over medium heat and add olive oil or cooking spray.
    3. A non-stick pan helps reduce the need for extra oil.
  3. Add the spinach to the pan and cook for 1–2 minutes until wilted.
  4. Pour in the eggs and cook gently, stirring with a spatula until softly scrambled.
    5. Cook over medium heat to keep the eggs soft and not dry.
  5. Warm the tortilla in the pan or microwave for a few seconds until soft.
  6. Place the cooked eggs and spinach onto the tortilla. Add diced tomatoes and optional cheese.
  7. Fold the wrap tightly, slice in half if desired, and serve immediately.
    8. Let the wrap rest briefly before slicing for cleaner cuts.

Notes

  • For a lower calorie version, use 1 whole egg and 2 egg whites or egg whites only
  • You can skip the cheese to keep the wrap lighter
  • Add vegetables like mushrooms or bell peppers for extra flavor and volume
  • This wrap is best enjoyed fresh, but can be wrapped and stored in the fridge for up to 1 day